Minimalist Desktop Water Dispenser Is a Lovely Way To Stay Hydrated [Water Cooler]
It’s not always easy remembering to down the recommended eight glasses of water per day. But Qualy’s Thirsy Bird portable water dispenser should make it a bit easier as it provides a stylish reminder to drink-up throughout your work day. More »
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What is the hCG Diet Plan? | Ratchasima
The hCG diet plan was developed by a British endocrinologist named Albert T. W. Simeons while he was working with calorie-deficient pregnant women in India. He found that low doses of the hormone hCG given to these women helped to maintain their muscle mass while their bodies used their fat stores to make up for calorie deficits.
HCG is taken either through drops or injections?whichever form sounds most palatable to you. This hormone actually doesn?t cause the weight loss per se; it needs to be paired with a special low-calorie diet to result in weight loss. The diet causes the weight loss and hCG helps maintain the body?s muscle (which is actually very important when you?re losing large amounts of weight) and keep you from feeling as hungry.
The diet is low in calories and carbohydrates, but high in protein. So, since you have a limited amount of calories to work with each day during the diet phase of the hCG diet plan, the foods you consume must be low in calories and carbs and high in protein.
Although your food quantities are limited during the diet phase of the plan, you are able to (and strongly encouraged to) drink at least eight cups of water each day. You are also advised to stay away from lotions, oils, and makeup that contain oils. These products often contain fatty substances that the hCG may target instead of your body fat.
Most people go on the diet phase of the plan for about three to six weeks (23 to 40 days). You may diet for shorter periods of time but it?s not a good idea to go for longer than 40 days. After you hit your target weight, you stop taking the hCG and continue the diet for three more days to get it all out of your system. Then, you go into a maintenance phase (no starches or refined sugars) for three weeks.
The hCG diet plan lists your food servings and allotments in three meals a day, but you can change that to five small meals (e.g. eating a part of what you would eat for lunch earlier) if you prefer. You simply need to consume only the amount of food specified throughout the day.
The diet listed below is obviously a quick run-down of the diet. You will want to get more information before you jump into the program as there are a few tips and tricks that aren?t within the scope of this article to go into.
The breakfast meal seems pretty sparse so I would definitely substitute something from lunch to get me going in the morning. Here are the breakfast guidelines: you may have coffee or tea in any quantity as long as you don?t add more than a tablespoon of milk in a 24-hour period or any sugar. Liquid Stevia or saccharin can be used to sweeten as needed.
Don?t let breakfast scare you off. Lunch sounds much better. It?s actually a bigger lunch than I usually get without being on a diet, but I digress. Here?s what you get: 3.5 ounces (weigh it before it?s cooked) of chicken breast, veal, beef, white fish (fresh?no fish sticks), lobster, crab, or shrimp.
One of the following vegetables: green salad, tomatoes (not a vegetable, but whatever), spinach, chard, chicory, beet greens, celery, fennel, onions, red radishes, cucumbers, asparagus, or cabbage. You also get one Italian breadstick called grissini or one piece of Melba toast (often found near the croutons).
Lastly, you need some fruit to finish off your lunch. You may have an orange, apple, a handful of strawberries, or half of a grapefruit.
Your dinner choices are exactly the same as the lunch choices, but given the amount of meats, vegetables, and fruits you are given to choose from you can actually vary (and should vary) your meals quite a bit.
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Orlando Criminal and Traffic Law: Orlando Area Red Light Camera …
We have been fighting the Red Light Camera tickets here in Orlando, Florida, over the past year and we have been very successful.? When I write “we” I am referring to the 3-5 attorneys in this area that have made a concerted effort to defeat these citations.
After repeated hearings and the attempts by the the municipalities to have their evidence conform to the rules it is slowly but surely becoming evident that the method of “conforming” to the rules may not be so genuine.? I’m referring here to the companies that install the red light cameras and must produce the evidence needed to prove the infraction (not the municipalities themselves).
When theses companies have run up to an evidentiary obstacle in one case it seems as if they go back on all pending cases and try to “conform” their evidence to overcome the obstacle.? This has created some interesting results that, as of right now, we have not had to use against them.? It is going to be interesting to see how all this plays out.? Suffice to say that right now the evidentiary hurdle is still too high.
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Panasonic TC-P55ST50
Panasonic plasma HDTVs have a well-deserved reputation for producing very dark black levels, and the TC-P55ST50 continues that trend. The 55-inch plasma panel not only delivers inky blacks, it’s out of the box color accuracy is outstanding too. ?At $1,699.99 (list) it’s not exactly a steal, but it’s not quite as expensive as our reigning Editors’ Choice plasma, last year’s Samsung PN51D8000 ($2,299.99, 4 stars). The TC-P55ST50 is 3D ready, but it doesn’t include glasses, which means you’ll have to shell out upwards of $300 for active shutter 3D glasses for a family of four. You’ll also pay more to run this set, since like many plasmas, it’s not particularly energy efficient.
Design and Features
With the TC-P55ST50 Panasonic moves away from the glossy black bezel design used on earlier models, including the?Panasonic P50GT30 ($1,199.99, 3.5 stars) we reviewed last year. This time around the panel is framed by dark gray bezels with a slice of clear trim around the outer edge. A silver brushed aluminum base complements the cabinet and gives the set a touch of elegance. The stand does a fine job of supporting the 61-pound cabinet, but it doesn’t swivel.
Behind the right-hand bezel are power, channel, and volume controls and an input select button that doubles as a menu button when you press and hold it. The rear of the cabinet holds all of the I/O connections; three HDMI ports, two USB ports, and an SD card slot are vertically mounted and face left for easy access. Ethernet, TV/antenna, and digital audio out connections sit horizontally under a recessed space notched into the back panel. Here you’ll also find a proprietary mini-component video input port for use with the included component dongle. It’s odd that Panasonic only equips this model with three HDMI ports considering most HDTVs have four, and in the case of the Sharp Elite Pro-60X5FD ($5,999, 4 stars), five.
The 9-inch remote has 43 buttons and a four-way directional rocker with an Enter button. The main keys have red backlighting that makes them easy to identify in a dark room. The three main keys (Menu, Internet, and Viera Tools) are situated above the rocker assembly, while the number keys and player controls are at the bottom of the remote along with a Help key that launches a built-in user manual.
There’s also a 3D button that lets you view 2D content in a simulated 3D mode. As I found with the Sharp Elite Pro-60X5FD, converted 3D picture quality isn’t up to snuff compared with true made-for-3D image quality. You don’t get the depth and clarity that true 3D offers, and there’s a good deal of crosstalk. As with the P50GT30, the P55ST50 does not include active shutter 3D glasses, so be prepared to part with an additional $80 per pair.
Image settings include five preset picture modes (Standard, Cinema, Custom, Vivid, Game) and your basics: Brightness, Contrast, Color, Tint, Sharpness, and Color Temperature. Panasonic’s Pro settings allow you to adjust color space and set high and low white balance for reds, greens, and blues. Other Pro settings include panel brightness and gamma adjustment.
The Audio setting menu offers Bass, Treble, Balance, and Surround settings, as well as a volume leveler to keep those pesky commercials from blasting you out of your seat. The TC-P55ST50′s 8-Train speaker system, consisting of eight mini domes and a slim but powerful subwoofer, provides a solid wall of sound with a good amount of bass, but the surround effect sounds thin.
Panasonic’s selection of Web apps is top notch; streaming movie channels include Vudu, Netflix, Hulu Plus, Amazon Instant video, and CinemaNow, and you get Facebook, Twitter, Skype, and YouTube. Internet Sports channels include MLB, MLS, NBA, NHL, and Fox Sports. The Viera Market Connect menu offers plenty of free services as well as pay-for apps like Uno, Apple Muncher, and Let’s Golf 2. And, there’s a built-in Web browser.
Performance
I tested the TC-P55ST50 using images from the DisplayMate suite of HDTV diagnostic tests, SpectraCal’s CalMAN software, and a CS-200 Chroma Meter. After a basic calibration the panel produced a nice dark black level reading of 0.02 cd/m2, but it could only manage a peak brightness of 85.45 cd/m2, which is tad darker than the P50GT30 (88.58 cd/m2) and quite dim compared with the Samsung PN51D8000 (244.92 cd/m2).
Out-of-the-box color accuracy was excellent. The panel practically hit the CIE (International Commission On Illumination) chromaticity coordinates for red, green, and blue on the nose, as shown in the CalMAN-generated diagram below. More importantly, the P55ST50 delivers an excellent picture; colors popped from the solid black background in the Seasonal Forests chapter of the BBC’s Planet Earth Blu-ray, and shadow detail was outstanding in the darker Ocean Deep chapter. What’s more, there was no evidence of the fringing effect that plagued the P50GT30. Off angle viewing was typical of a good plasma panel. There was no loss of luminance from an extreme side angle and colors remained bright and true.
3D performance was good, but not on a par with our Editors’ Choice high-end LCD, the Sharp Elite Pro. I noticed some crosstalk while watching clips from IMAX Under The Sea 3D, but the artifacts were minor and didn’t detract from the overall experience. Panasonic’s glasses are lighter than most active shutter glasses, but aren’t as comfortable as today’s passive glasses, like the six pairs that come with the Editors’ Choice Vizio M3D550KD ($1,429.99, 4 stars).
Plasma HDTVs aren’t known for energy efficiency, and the P55ST50 is no exception. With Power Saving mode disabled, the set used 305 watts during my testing; that number dropped to 245 watts with it enabled. The P50GT30 averaged 225 watts, while the Samsung PN51D8000 used 105 watts in Standard mode. If energy efficiency is a deal breaker, consider an LED-backlit LCD model like the LG 55LM6700 ($2,299.99, 4 stars), which only consumed 67 watts.
Conclusion
The Panasonic P55ST50 is a tastefully designed 55-inch plasma HDTV that delivers very accurate colors, deep dark blacks, and wide off-angle viewing. Its $1,700 price tag is not unreasonable considering its performance, but you’ll end up spending around $2000 if you need four pairs of 3D glasses. You don’t get the brightness and superior image quality of the Samsung PN51D8000, but you do get a slightly bigger screen and a much smaller price tag.
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Skating Lessons In Markham North York Scarborough Toronto …
Recreational ice skating can be defined in many ways, but the most basic definition is A recreational skater is anyone who figure skates for fun and personal pleasure. The involvement in ice skating does not dominate a persons private time that is not involved in acquiring an education, pursuing full or part-time employment, and/or family responsibilities.
There are two Learn to Skate program for beginners one is organized by Skate Toronto and the other is through private skating lessons. The emphasis of both programs is the positive reward of phrase for continued improvement which encourages skaters and parents to continue to enroll in additional group classes.
Both group class programs have badges or levels that the skaters are required to demonstrate specific skill sets. The bench marks to pass the tests to move from one level to the next are set very low as an enticement for skaters to continue taking group levels and eventually encourage them to take private lessons.
The investment of properly fitted skating boots and blades is an essential part of the process of acquiring more advanced skating skills figure, hockey, and speed skating.
After starting private lessons, coaches will create a personal free skating program that is initially per- formed without music and eventually is set to music. Rinks and clubs generally provide these develop- ing skaters with an opportunity to skate in recitals and shows.
It is very important that regular feedback is provided to the learner so that technical errors do not become permanent habits that are very difficult and expensive in terms of time and energy to correct. It is unfortunate anyone needs corrective lessons and practice sessions that could otherwise be put to better use in acquiring new skills.
Regular positive encouragement is desirable, but avoid excessive or unwarranted praise that sounds insincere!
The skills mentioned in this article require constant work to enhance the opportunity to achieve a skaters full potential. These tasks are acquired in incremental stages. Sometimes plateaus may occur between stages of skills developing.
Gross and fine motor skills rarely develop uniformly; however, there is a definitely association with the progress the skater achieves and the effort they put into improving their individual basic foundation skill sets edges, turns, power, and stops.
Public school kindergarten classes have a mandatory minimum age (Year, month, and day) to start unlike ice skaters that can start in group lessons at any age. In skating the level of skill acquisition ultimately varies directly with the age, physical, and social development, plus the time and effort expended by the learner.
An individuals potential is unlimited as a skater. A skaters involvement in their sport does not have to end with college. They may decide to become a volunteer or professional coach on full or part time basis.
I encourage skaters who celebrate their 18 birthday and are continuing to train and compete, to become skating officials such as judges and referees, and/or participate in the management of the local speed, hockey, and figure skating clubs or leagues.
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Homosexual Relationships: Dysfunctional | Jett and Jahn Media
Scientific Research Examines Homosexual Couples
Medical studies show that homosexual relationships aren?t faithful or monogamous?& often involve domestic abuse.
In 1978, Dr. Alan P. Bell?& Dr. Martin S. Weinberg surveyed gay males to examine homosexuality. They worked for the Alfred C. Kinsey Institute For Sex Research, a pro-homosexual organization?at the University of Indiana.
Dr. Bell and Dr. Weinberg asked homosexual men how many sexual partners they have had.
The results were shocking:
# of Sex Partners Among Gay Males
25% had less than 100
15% ?were between 100-249
17% were between 250- 499
15% were between 500-999
28% had over 1,000
In other words, 75% of gay men claimed to have had sex with more than 100 different men.
(Homosexualities: A Study of Diversity Among Men & Women
New York, Simon and Schuster, 1978
Page: 308)
In 1984, Northern Illinois University homosexual professor Dr. Joseph Harry surveyed gay males and homosexual relationships.
He determined that 66% of gay males had sex with other men within the first year of their relationship. He also found that 90% of gay males in a relationship longer than five years had sex other partners.
He wrote ?for gay men, sex outside the primary relationship is ubiquitous even during the first year.?
(Gay Couples
New York, Praeger Books, 1984
Page: 116)
In 1973, Washington University professors Dr. Marcel T. Saghir & Dr. Eli Robins also surveyed homosexual relationships.
Dr. Saghir & Dr. Robins found that 85% of gay males?& 82% of lesbians had never been in a relationship beyond three years.
(Male & Female Sexuality: A Comprehensive Investigation
Baltimore, The Williams & Wilkins Company, 1973
Page: 57)
By contrast, heterosexual marriages are typically monogamous and faithful.
In 2007, Southern Illinois professor Dr. James M. Hanslin surveyed sexual practices among married couples.
Dr. Hanslin determined that only 6% of married heterosexuals had sex outside their relationship.
He also found that 25% of heterosexual cohabitating couples had sex with other partners.
(Exploring Social Life: Readings to Accompany Essentials of Sociology
Canada, Pearson Education, 2007
Page: 57)
Not only are homosexual relationships less faithful, but studies show they have high rates of?domestic violence.
In 2000, University of Wisconsin-Eau Claire pro-homosexual professor Dr. Susan Turrell surveyed abuse in homosexual relationships.
The data was astounding:
Gay Male Relationships:
40% reported violence
13% reported sexual violence
83% reported emotional abuse
Lesbian Relationships:
55% reported violence
14% reported sexual abuse
84% reported emotional abuse.
(?A Descriptive Analysis of Same-Sex Relationship Violence for a Diverse Sample?
Journal of Family Violence, Volume: 13, 2000
Page: 281-293)
Scientific studies show that homosexual relationships typically aren?t faithful or monogamous?& often involve domestic abuse.
In the next article of this series, we will examine ?Artificial Homosexual Families? with more scientific research to support our claims.
We encourage you to join our campaign by following us on Twitter (@No_ItGetsWorse) or uploading your own ?It Gets Worse? video to Youtube and linking to our website.
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Fitness Fights High Blood Pressure Genes | finance news
Fitness Fights High Blood Pressure Genes
Fitness Fights High Blood Pressure Genes
May 14, 2012 ? Does high blood pressure run in your family? Keeping physically fit may reduce your contingency of building high blood pressure by a third.
A new investigate shows that physically fit people with a family story of high blood vigour were adult to 34% reduction likely to rise high blood vigour than people who frequency exercised.
And it didn?t take hours of working out at the gym every day to get that benefit.
?The formula of this investigate send a really unsentimental message, which is that even a really realistic, assuage volume of practice ? which we conclude as sprightly walking for 150 mins per week ? can yield a huge health benefit, quite to people compliant to hypertension because of their family history,? researcher Robin P. Shook, a doctoral connoisseur tyro in the Arnold School of Public Health at the University of South Carolina in Columbia, says in a news release.
Having a primogenitor with high blood vigour is one of the largest risk factors for building the condition yourself. Previous investigate suggests that carrying a primogenitor with high blood vigour may comment for about 35% to 65% of the variability of blood vigour levels.
Lowering Blood Pressure Slideshow: Exercise Tips for Getting
The Physical Fitness Factor
The new study, published in Hypertension, enclosed some-more than 6,000 healthy adults. About a third of them had a primogenitor with high blood pressure.
Their earthy aptness levels were followed for scarcely 5 years.
The formula reliable that people who had a primogenitor with high blood vigour were some-more likely to rise high blood vigour ? about 20% some-more likely, after deliberation other risk factors, including age, smoking, high cholesterol, and being overweight.
But the researchers found some excellent news for people with and but a family story of the disease, and earthy aptness was the key.
People with a high turn of earthy aptness were 42% reduction likely to have high blood vigour and those with a assuage turn of aptness were 26% reduction likely, compared to people with a low turn of earthy fitness.
Among people with a primogenitor with high blood pressure, those who were most physically fit had only a 16% aloft risk of building high blood vigour than those who were fit and had no family story of the disease.
The retreat was also right. People with a primogenitor with high blood vigour and a low turn of earthy aptness were 70% some-more likely to rise hypertension compared to rarely fit people with no family story of the disease.
?The association between aptness levels, parental history, and risk are unfit to ignore,? Shook says.
Because most of the people in this investigate were comparatively fit, well-educated, middle- to upper-class white men, the researchers note that the formula of the investigate may not paint all groups of people in the U.S.
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Sony outs 1080p skinny laptops
More updated Vaio laptops from Sony, this time the Z series – the latter the original Ultrabook, introduced before the MacBook Air and long before Intel coined the term.
Of course, World+Dog is making slimline notebooks now, so the new Z’s 17mm thickness and 1.2kg weight are not the leading edge laptop specs they might once have been.
But the new Z does sport Ivy Bridge chippery and, on some models, SSDs in Raid configuration. Depending on where you buy it, you may get optional 3G HSPA or 4G LTE connectivity built in too.
The Z’s 13.3in screen is a 1920 x 1080 full HD boy.
The Vaio Z will be out next month. ?
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Liz is “In a Relationship” with Chicago | Chicago + Girl = Love
Is it possible to love a city too much?
Or rather, is it possible that I love Chicago too much?
Flash back with me to a day about five years ago. When I parked alongside the road, off of Pacific Coast Highway, and attempted to strike a deal with God.
“God, if you let me have him back, I will give up my dreams of Chicago”, I prayed. The “him” in question was my almost-fianc? with whom I’d just broken up (for very good reason). When I reconsidered a month later and then he seemed iffy about moving forward, the bargaining began. I bargained with my most valuable chip at the poker table. Chicago.
During my time dating this man, I’d expressed such a deep love of Chicago, that he once asked me (albeit playfully, hypothetically), “Would you rather live in Chicago–or be married to me?” Living in Chicago was not an option for him, and so I would have to set aside my dream of splitting my time between L.A. and Chicago. This was pre-breakup (and pre-post-breakup–where I found out some ugly stuff about him), and so I said I’d rather be married to him. But even then, there was turmoil within me.
My family’s in L.A.–and Chicago’s in Chicago–and it’s why I haven’t been wholeheartedly in either place throughout the last ten years. On paper, it doesn’t seem so daunting a task–to reside in Chicago and also in Los Angeles. Lots of people do this, right? Non-celebrity, normal people like you and me? Right?
While I’ve tried to ensure that Chicago not become an idol for me, I fear that I may have failed. As a Christian woman, I am to have no idols before God (an “idol” being something that I love so much–that if I were to lose it, it would destroy me). An idol can be anything. A material object, a person, a place. But it’s easier said than done. It’s difficult to invest in and love a person/thing without becoming intertwined with it. Aren’t we supposed to be fully committed and not lukewarm in our affections? The fineness of the line is maddening at times.
In George Orwell’s 1984, there is a room in which your greatest fear essentially resides or becomes reality. It’s your “Room 101″. My high school English teacher would ask, “What’s YOUR Room 101?” Today, I’d consider a Chicagoless life to be a top contender.
I’m sure that loving Chicago the way that I do has cost me things. Like, job interviews, for instance. ?My friend, a recruiter, insists that I’d have an easier time procuring work if I got rid of my current Chicago cell number and if I used an email address other than “ChicagoLiz@…”. ?But I don’t feel that I have anything to hide. In fact, I feel that it would be disingenuous of me to NOT represent myself as ChicagoLiz.
But focusing only on the relationship issue–I always factor Chicago into my thinking when I’m considering a new relationship prospect. “Would he be okay with me splitting my time between L.A. and Chicago”? or “Would he be willing to come to Chicago?” ?It’s a huge thing to ask of a person.?Fortunately (or maybe, unfortunately), I haven’t had to actually ask a man in a long time.
I’m not joking when I say that the relationship I’ve been in for years now–is a relationship with Chicago. Of course it’s long-distance at times, and you know what they say about long distance relationships. But the clincher is: I feel that I’m more into the relationship than Chicago is.
Basically, it remains true that you can’t have your cake and eat it too. I’ve learned and re-learned this time and again the past ten years.? My life is a wonderful one. I am immeasurably blessed. But am I ever 100% at peace? Not really. It feels a bit of an oxymoron to say that I may be at peace when I can be permanently bicoastal. But this is my reality. It’s not a simple path I’ve chosen.
And the answer to my question at the top…is “Yes.” Although I’d qualify the answer a bit and say, I may love Chicago extravagantly–but I love Chicago the way she deserves to be loved.
And for that, there is a perpetual price to pay.
?
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Obama’s Campaign Is Taking Away Cell Phones at Private Fundraisers
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